Helping people to stress less, be happier and experience better performance in all aspects of life.

The Individual.

When we understand our thoughts, feelings and emotions on a deeper level, we are better equipped to deal with the every day challenges of life when they inevitably arise. We can also tune into our TRUE potential as human beings, a potential that is greater than we can possibly imagine…this is where things get really exciting!

The Workplace.

Not. Another. Wellbeing. Workshop. Please.

Employees need to FEEL heard. To FEEL valued. To FEEL important. To FEEL like they are making a difference.

Telling them they are your greatest asset just does not cut the mustard.

If it were really true - you wouldn’t need to tell them - they would already FEEL it.

☎ CONTACT

henrisaha@gmail.com

07725 556687

mindful monday

Taking a mindful approach to life helps us to focus our attention and improve performance in all areas of life and wellbeing. I run free sessions every week you can dial into and you can access recordings by clicking the link too.

<< Click here for more information >>

employee wellbeing

When was the last time you did an Engagement Survey? If it is more than 1 year ago…it’s time to do another one. Before you book another wellbeing workshop or webinar or invest in another bunch of Mental Health First Aiders - I have a series of videos to help you make your engagement survey as effective as possible and can support you further if needed.